Trauma Therapy

• Psychotherapy

* Psychotherapy is generally used to treat mental health problems through discussions with psychiatrists, psychologists, or other mental health providers. In psychotherapy, patients will learn about their condition as well as their moods, feelings, thoughts, and behaviors.

• Individual Trauma Therapy

* Individual-specific trauma therapy recognizes and identifies the understanding of the root cause of any traumatic experience and how it affects that specific individual’s physical, emotional, and psychological effects of trauma.

• Exposure Therapy

* Exposure therapy is a clinical treatment that focuses on patients confronting their fears which can be directly associated with past trauma, negative experiences, and underlying issues. When a patient is fearful, they tend to avoid the related people, places, and things.

• Anxiety Therapy

* Anxiety therapy focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety

• Somatic Trauma Therapy

* Somatic Experiencing is a physically centered approach that focuses on the physical sides rather than only relying on the thoughts and emotions associated with trauma. Using this approach includes the natural somatic or bodily responses.

• EMDR Trauma Therapy (Eye Movement Desensitization and Reprocessing)

* Eye movement desensitization and reprocessing (EMDR) refers to an interactive psychotherapy technique to relieve psychological stress. Eye Movement Desensitization and Reprocessing Therapy involve attention to three time periods: the past, present, and future. In addition, the focus is given to past disturbing memories and related events.

• Brainspotting

* Brainspotting therapy is an alternative therapy that uses spots in a person’s visual field to help them process trauma. Brainspotting is intended to help patients access, process, and overcome trauma, as well as negative emotions.

• Cognitive Behavioral Therapy For Trauma

* TF-CBT is an evidence-based treatment that helps patients and individuals address the adverse effects of trauma, including processing their traumatic memories overcoming their related difficulties.

• Trauma-Informed Therapy

* Trauma-informed therapy is not a specific procedure but about adaptation interventions in the history of the individual’s trauma and the associated triggers and individual needs. The therapist can then view the client’s considerations explicitly about the impact of the trauma and its effects on the individual’s emotions and behaviors.

• Art Therapy For Trauma

* Art Therapy can help trauma patients examine feelings and thoughts about trauma by making a mask or drawing a sense and discussing it. Art builds grounding and coping skills by photographing pleasant objects. In addition, it can help tell the story of trauma by creating a graphic timeline.

• Yoga Trauma Therapy

* Yoga is a natural therapy that helps individuals feel things physically, incentivizing them to notice how their bodies react and sustain. Regulated breathing, for example, calms the parasympathetic nervous system.

• Trauma Group Therapy

* Group therapy, a widely accepted treatment option for many years, is highly beneficial in treating trauma. Groups provide a safe, nurturing, welcoming environment in which painful feelings and experiences can be shared. In addition, groups allow people to speak the unspeakable.

• Trauma Systems Therapy

* Trauma Systems Therapy (TST) is a comprehensive, phase-based treatment program for patients who have experienced traumatic events and live in environments with ongoing stress and traumatic reminders.

• Neuromuscular Trauma Therapy

* Neuromuscular Therapy is a highly-specialized form of manual therapy that corrects pain and dysfunction by treating trigger points, muscle adhesions, and fascial (connective tissue) patterns. Neuromuscular massage therapy is a form of physical massage in which pressure and friction are used to release areas of strain.

• Acceptance and Commitment Therapy

* ACT (Acceptance and Commitment Therapy) is an action-oriented approach to psychotherapy that derives from traditional behavioral therapy and cognitive-behavioral therapy. Patients are taught to stop avoiding, denying, and struggling with their inner emotions and instructed to move towards accepting their deeper feelings and the appropriate responses to specific situations that have previously prevented them from moving forward in their lives. Patients then begin to accept their problems and difficulties and commit to making the necessary changes in their behavior regardless of their current state.

• Psychodynamic Psychotherapy

* Psychodynamic psychotherapy or psychoanalytic psychotherapy is a form of psychoanalysis and in-depth psychology, which primarily focuses on revealing the unconscious content of a client’s psyche to alleviate psychic tension. That psychic tension is inner conflict within the mind created in a situation of extreme stress or emotional hardship, often in the state of distress.

• Family Trauma Therapy

* TF-CBT is a kind of treatment that can help patients and their families to treat the negative impact of traumatic events as witnesses of violence, to experience sexual or physical abuse,  unexpected death, or a natural disaster. Family Trauma Therapy focuses on providing a safe space for those suffering and their families to learn how a traumatic event has impacted their lives.

• Religious Trauma Therapy

* Religious Trauma Syndrome (RTS) is recognized in psychology and psychotherapy as a set of symptoms of varying severity experienced by individuals who have participated in or left religious groups and authoritarian, dogmatic, and controlling belief systems.